View Single Post
Old 12-09-2009, 09:15 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Diet OCD Madness

I read this OCD post on another forum and had to post it:

Quote:
Member X said in a previous post 30-35g of fiber per day

Now is this standard no matter what your total calorie intake is

Or what % of your carbs should be fiber; 50% of my calories are carbs (following the 20/50/30 split) and today I have 60g of fiber out of my 412.5 carbs and my intake is 3300 calories.

Is there such a thing as too much fiber? what % would it be?

Side Note, I just did the math on the %Daily Value 2,000 calorie recommended diet on all US nutritional fact sheets to see the fiber ratio. The ratio came out to 30% fat 60% carbs %10 protein ...whoa!? lol 10% protein? and 8.5% fiber This is a pretty weak diet that they recommend
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links