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Old 06-13-2011, 03:19 AM   #22
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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12th June - Training Day

10:30 BCAA's whilst Training
PWO Shake (with water) USN Creatine Anabloic with 1 scoop gaspari Myofusion (30g p/50g c/2g f)
1:00 Baked Potato with piri piri chicken, cheese and salad (50g p/50g c/35g f)
5:30 Whey with water (30g p/5g c/3g f)
8:00 Curried chicken (leftovers) aprox (20g p/5g c/12g f)
9:00 Scrambled egg and bacon (40g p/5g c/31g f)
10:30 crackers and cheese (15g p/10g c/20g f)

Totals;
Calories 2175
Protein 185g
Carbs 127g
Fats 103g

I havent weighed or measured yet, but trousers felt a little loser this morning, I could be imagining it though...

Carl.
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