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Old 12-09-2009, 07:08 PM   #25
glwanabe
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Quote:
Originally Posted by kitarpyar View Post
Workout and progression on track, as they should be, with sub-maximal lifts.

Cleans
45 x 10
95 x 6
120 x 3
140 x 3
140 x 3
150 x 1
120 x 7

Military Press
45 x 10
70 x 5
100 x 5
120 x 5
120 x 5
130 x 2
100 x 11

Squat
135 x 8
190 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 11
Thats solid stuff right there Kit. CPB stuff.
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