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Old 06-12-2011, 08:25 PM   #6
wesrman
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Join Date: Feb 2011
Location: Canada
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Synaptic facilitation (Greasing the groove) -Pavel Tsatsouline
Doing frequent, non-exhaustive sets of a specific exercise to strengthen the nerve pathway.

You basically hang a door way pull up bar in your house and do a set of pull ups every time you walk into the living room (or wherever you pass).

Grease the Groove for Strength | The Human Machine
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Last edited by wesrman; 06-12-2011 at 08:28 PM.
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