Synaptic facilitation (Greasing the groove) -Pavel Tsatsouline
Doing frequent, non-exhaustive sets of a specific exercise to strengthen the nerve pathway.
You basically hang a door way pull up bar in your house and do a set of pull ups every time you walk into the living room (or wherever you pass).
Grease the Groove for Strength | The Human Machine
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
Last edited by wesrman; 06-12-2011 at 08:28 PM.