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Old 12-09-2009, 06:47 PM   #27
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,460
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by strkout35 View Post
grim i know you love the cluster set approach, but would that be the best for a beginner like me? and i'd like to workout 3 times a week... how does this sound:

A
Breathing Squats- 1x20
Pullovers- 1x20
Bench Press- 2-3x8-10
BB Row- 2-3x8-10

B
Breathing Squats- 1x20
Pullovers- 1x20
Military Press- 2-3x8-10
Chin-ups- 2-3x8-10

is it too much to be doing the breathing squats 3x a week?
3 times a week would kill a mortal man. But if you can them...more power too you. Just buy some bigger pants.
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