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Old 06-12-2011, 04:29 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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In 2008 I used Bulldozer training exclusively, which was all rest pause work. My joints felt great using this method.

I did 7 sets per exercise, with increasing rest periods over time:

30, 30, 60, 60, 90 and 120 seconds.

I also tried a 5 set variant:

30, 30, 60 and 60 seconds.

Rest periods aside, 2008 was my healthiest training year.
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