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Old 06-12-2011, 11:59 AM   #21
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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10th June - training day

7:30 Protein Shake with skimmed milk (45g p/21g c)
10:15 Train - 15g BCAA's
PWO - USN Creatine Anabolic + whey with water (35g p/45g c/5g f)
1:30 Cous cous with chicken, cheese and salad (50g p/47g c/25g f)
4:30 Pork Loin Steak (44g p/10g f)
8:30 Salmon (38g p/2g c/20g f)
10:30 Crackers and cheese (15g p/10g c/20g f)

Totals;
Calories 2128
Protein 227
Carbs 125
Fat 80

11th June

8:30 shake with milk (45g p/21g c/2g f)
11:45 hard boiled eggs (32g p/25g f)
12:50 oat biscuit (2g p/7g c/4g f)
4:30 shake (37g p/5g c/3g f)
5:30 3 slices of corned beef (27g p/1g c/15g f)
6:30 curried chicken (50g p/10g c/28g f)
8:30-9:30 15g BCAA's
10:15 Cheese and pickled onions (12g p/17g f)

Totals;
Calories 1842
Protein 205
carbs 44
fats 94
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