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Old 06-12-2011, 08:42 AM   #9
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default Here's how it looks now

(Taken from my log)


Here's what I intend to do:
1. Scrap the 4th set for any exercises on Chest, Back or Arms day if required (according to how beaten up I am from SM)
2. Train at least 3 days per week, and ideally 4.
3. Follow this scheme on a rotational basis.
4. Add more SM exercises as I progress.

Q: Is DB upright rows to chest also too much on Chest day?

Oh, and I swapped the Tyre flip and stairs to earlier in the Strongman routine. I have no idea why I thought the heaviest movements should be done last... sounds like a built-in excuse to puss out.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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