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Old 06-12-2011, 08:00 AM   #11
polak
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Join Date: May 2011
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polak is off to a bad start
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Quote:
Originally Posted by Mr.Silverback View Post
here is my two cents, I would do a 3 day split and stick real close to the big 3 (sq,bench, dead) and some variation of it. If you are curious PM me and I can send you a sample that created for one of my clients
hey i dont have access to PM on this site.

can you pm me a sample routine so i can compare it to some ideas i had?
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