View Single Post
Old 06-12-2011, 09:00 AM   #11

Join Date: May 2011
Posts: 60
Reputation: 60
polak is off to a bad start

Originally Posted by Mr.Silverback View Post
here is my two cents, I would do a 3 day split and stick real close to the big 3 (sq,bench, dead) and some variation of it. If you are curious PM me and I can send you a sample that created for one of my clients
hey i dont have access to PM on this site.

can you pm me a sample routine so i can compare it to some ideas i had?
polak is offline   Reply With Quote
Sponsored Links