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Old 12-09-2009, 06:30 PM   #25
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by strkout35 View Post
sounds like a plan, i might start with 3 days a week then back off to two as the weights get heavier like someone on this board suggested... but again i'll feel it out the first week and decide then
I would think you would be able to do it the first week and then just feel it out from there, if your body feels good do it, if not wait another day or so. Just listen to your body.
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