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Old 06-11-2011, 11:58 PM   #7
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
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Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
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FWIW - I can get my lady to do most any movement if it's in a circuit or pairing of some kind. She LOVES EDT training. Even heavy sandbags and rocks. I couldn't get her to do a standard strength session.

I've found that goblet squats and kettlebell or dumbbell swings are the keys to the kingdom when teaching ladies to squat and deadlift.
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"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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