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Old 06-11-2011, 08:28 PM   #6
polak
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Brawn
 

Join Date: May 2011
Posts: 60
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polak is off to a bad start
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my gf wants to start going gym after seeing some of my results ><

so im in same boat.

for a girl thats under 6ft 22 years old goal to get in shape change body composition.

whats a good calorie start if shes training 4x a week?
i was going to tell her 2400? or is that to low not very active prob wont do cardio more than twice a week.

(soz if seems like hijack thread but i think answer would help OP also)
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