Steve - thanks for the tuning advice. I was worried about their being too much delt work overall. I will look into moving my trap and forearm work over from the Legs template to arms day, and perhaps beefing up my leg work generally, since I'll have the time.
Fazc, I respectfully disagree. I am if anything unconventional in my style, and want to experience this SM training just once a week for a few months before I commit to any significant changes to my weekly training schedule.
Too many pies? Perhaps. But I have more than enough fingers. I could, if I wanted to, add a bag work/cardio day to the week, to address the weight loss aspect.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet