Thread: DocColossus 3.0
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Old 06-11-2011, 04:13 PM   #1408
DocColossus
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Join Date: Jan 2010
Location: MA
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Todays Workout

Legs (first leg session in AGES)
seeker Squats
Set1 135x10
Set2 135x10
Set3 225x5
Set4 275x1
Set5 295x1
Set6 315x1
Set7 365x1

Core
Ball Crunch 25,25,25,25

Cardio
Elliptical 20min, level 8.

Decided to hit legs today, only trained them once since December (therapist doesn't like me training legs because of my back, but Zerker Squats have 0 compression on the spine so I felt comfortable hitting them). They felt good, though my legs are extremely weak and I didn't stretch at all which made the session all the more heavy and difficult...

I'll give them a go again next week, hopefully my back feels good tomorrow (again they supposedly don't impact any spinal compression, but my pain/discomfort over the next few days will be the real indicator of that). Definitely loved them though, felt like a hybrid of a squat and a dead lift!
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