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Old 06-11-2011, 10:31 AM   #4
highkick09
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Default BTB!

Quote:
Originally Posted by BendtheBar View Post
I have read some of the info on this diet from Dr. Warren Willey, but am no expert. I think your approach looks solid.
BTB this is exactly what i have done with the last half hour creating my meal plan what you think?

Meal 1
Whole wheat pasta 200grams
calories 650
135 carbs

3 eggs
285 calories
protein: 24.4
fat: 19.2

Meal 2
Whole wheat pasta 200grams
calories 650
135 carbs

Steak (getting it later tonight)

Meal 3
Wholewheat pasta 100grams
calories 330
67 carbs

Steak

Meal 4
chick peas 230grams
calories 280
37 carbs

Turkey (will weigh200 calories)

meal 5
Pinto Beans 175grams
175 calories

Turkey (will weigh 200 calories)

Extra:
500g veg green beans 144 calories
Organic sauce 200 calories

Total: 2854 (not including the steaks) maybe 3300-3400 calories
Carbs 400.

200 calories left over might have a nice bowl of yummy porridge or that porridge oats with sweet cinnamon or the raisn, sultana and banana kind. Alternatively how does some cheese cake sound?

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