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Old 06-11-2011, 10:10 AM   #2
BendtheBar
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Quote:
Originally Posted by highkick09 View Post
Roughly i will be doing something like this spacing out the sauce throughout 4 dishs:
Breakfast:
100carbs of wholewheat pasta 500 calories
2nd meal: 100 carbs of pasta 500 calories
3rd meal 100 carbs of pasta (5pm) 500 calories
4th meal 100 carbs of pasta 500 calories
5th meal chickepeas 2 can (maybe) 550 calories
6th meal: maybe that can or lentils 200 calories

roughly 2750 calories + 200 calories from sauce 2950
then the extra 500 will be steak, eggs & turkey.

what you think?
I have read some of the info on this diet from Dr. Warren Willey, but am no expert. I think your approach looks solid.
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