Refeed answers needed ASAP (within 1hr)
Right its Hk CKD refeed tomorrow most people do a 1 day 7 half. I do not bother i just pick one day however last two weeks it has been chaos, as i eat crap because i cannot decide what excactly to do. here are my two options:
I could do what Dave Palumbo does & have one cheat meal at the end of the night (not going over 500g of carbs) which bascially is a starter, main course & dessert. while keeping a CKD diet.
then there is this option I need about 500-600 carbs if i times my bofy weight i get Roughly 154 pounds x 16 is my maintaining calories. Now I times this by o.2 to get 20% where i should over feed to this limit which is 3000 or as Lyle McDonald recommends 50 percent which is 3600 calories.
now if i go for option 2 i space 500 carbs out evenly throughout the day which i am going to use a example i have bought:
organic pasta sauce ( 400g = 200 calories carbs: 25 sugars: 10g)
I am going to use this as my bad food & its not really bad as it contains:
organic tomato juice (81%)
organic tomato puree (9%)
organic basil (2.5%)
organic garlic puree, Organic raw cane sugar, Organic extra virgin oil, Organic Oregano, Concentrated lemon juice, seat salt & finally Organic Black pepper
then rest is meats etc, Turkey & eggs
I am going to weigh everything now as i am out later which is why i need an answer asap
Roughly i will be doing something like this spacing out the sauce throughout 4 dishs:
100carbs of wholewheat pasta 500 calories
2nd meal: 100 carbs of pasta 500 calories
3rd meal 100 carbs of pasta (5pm) 500 calories
4th meal 100 carbs of pasta 500 calories
5th meal chickepeas 2 can (maybe) 550 calories
6th meal: maybe that can or lentils 200 calories
roughly 2750 calories + 200 calories from sauce 2950
then the extra 500 will be steak, eggs & turkey.
what you think?
I might only use 50 carbs on my 4th meal and one can on my 5th meal to up protein & to try some porridge what you think.
I have ate shit the last 3 weeks & want to nail this day to perfection.
however i have had brilliant results regardless of eating crap.
let me now asap i am leaving in 1hours time
supps will be:
thanks for reading what you think?
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