View Single Post
Old 12-09-2009, 05:38 PM   #21
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

damn didn't think it'd get this many posts ha this is awesome.
i'm thinking about sticking with the program i'm on now till the new year so i can push all my lifts to the limit with this program, take a week off, then hit the 20 rep squats hard.

on another note, i like grims revisions on the program on this forum so that you don't bench and shoulder press every workout (3 times a week) i'll be doing this one

Look out the the log starting the beginning of next year. gonna be sick
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Sponsored Links