Crossfit is great, but its meant for people with a pretty good strength base to start with. Its not something you can give to a rank novice though, yet a lot of novice guys tend to do it, and get injured and use horrid form. That tends to be why it can have a bad name.
Originally Posted by Abaddon
I had no idea either - in any other gym those pullups would be laughed at.
Not at my gym, they are stock standard for the average bicep warrior in my gym hahah.