Thread: DocColossus 3.0
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Old 06-10-2011, 06:05 PM   #1407
DocColossus
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Join Date: Jan 2010
Location: MA
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Today's workout

Shoulders
Seated OH Press 285x10,10,10,10,10
Front Dumbbell Raises 40x10,10,10,10,10
Rear Delt Fly 120x15,15,15,15,15

Biceps
Seated Bicep Curl 175x15,15,12,12,10
UniCable Curls 30x12,12,12,12,12
DBL OH Bicep Cable Curl 50(each hand)x15,12,12,10,10

Triceps
VBar Pressdown 105x25,125x20,20
Nose breakers 105x10,10,10
RevUniPressdown 40x10,10,10
UniPressdown 50x10,0,10

Cardio
Elliptical 25min, level 8.

High volume babayyyyyyyyy woooooo!!
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