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Old 06-10-2011, 05:11 PM   #6
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Quote:
Originally Posted by big_swede View Post
I would like to try crossfit on my offdays though, like active recovery or cardio.
Crossfit is neither.
I would suggest reading through some of this thread before you lay out your money.
Just reread CrossFit Journal on Metabolic Conditioning... - Catalyst Athletics Forums
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