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Old 06-10-2011, 02:43 PM   #22
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
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Training Type: Fullbody
Fav Exercise: Snatch
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Dog Hike - 3.5mi. 400'

10min. Warm up
Swings - 24kg. x 2min. on/ 30sec. off

Work up - Sandbag Shouldering stepback lunge - 100, 125 x 2

30min. PR Zone
A. Sandbag Get up - 135# x 5 x 2
B. Dbl.Kbell Snatch - 24's x 5 x 3 (sprint style/ inside legs)
C. Weighted Push ups - 60# x 5 x 10
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