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Old 06-09-2011, 11:08 PM   #1009
Creechur
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Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 449
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Nice speed work ltl. Good to hear the box squats are reinforcing your technique. How exactly do you set up the leg curls with bands?

Ps: ab work sounds positively brutal!
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