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Old 12-09-2009, 03:47 PM   #2
DarthPenguin
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Join Date: Dec 2009
Location: Scotland
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Back workout

Started off with deadlifts with trap bar (i find it a lot easier to use than the straight bar)

warm up set : 60kgs x 10

130kgs x 5
140kgs x 5
150kgs x 5
160kgs x 5
170kgs x 5

the final set hurt but was pleased!

barbell rows :

70kg x 5 x 4

going to try to gradually increase this til i can do 8 reps then increase the weight again for sets of 3

one are dumbell rows :

32kg x 3 x 12


After this i felt gubbed!! but was productive, am pleased with how my deadlift is progressing but my bench and pressing are lagging well behind and i need to fix that
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