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Old 06-09-2011, 06:03 PM   #15
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
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06/09/11

Sidebend
1x8, 32kg

Deadlift
2x8, 62kg

Standing Press
W, 32kg
2x8, 25kg

Barbell Curl
W, 35kg
2x8, 25kg

Close Grip Bench Press
2x8, 41kg

Reverse Wrist Curl
1x8, 16kg


Things are getting pretty rough. Think I'll end this cycle within the month.
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