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Old 12-09-2009, 03:02 PM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by onetiredkris View Post
Back day

Deadlifts
225x 10
315 x 10
405 x 6
(deadlift is an area i need to improve on, i just dont want to hurt myself)
Good workout, and those are very good DLs. I do singles, resetting my form after each. I'm not a big fan of multiple rep sets when you get that heavy.

Check this guy out...30 deadlift reps in 10 minutes using singles. Intense, effective stuff...(sorry to derail your log with a video)

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