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Old 06-08-2011, 05:56 PM   #12
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
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Been a little busy here sorry about not updating yesterday. Workouts have been really good this week, getting a good pump, focus and overall great feeling in the gym. Taste is awesome on both the BullNOx and BullRush, mix-ability is good. Off day tomorrow then hopefully I can redeem myself on chest day (Friday), as last chest day sucked!

6/7/2011


Standing Cable Triceps Extension
130x10x2
120x15x2
90x20

Dips
+25x10x2
BWx15x2
BWx16

Over Head Tricep Extension
130x10x2
110x15x2
90x17

Standing Bicep Curl Dumbbell Alternating Arms
40x10x2
35x15,13
20x16

Incline Dumbbell Biceps Curl
40x10x2
30x15,13
20x18

Standing Bicep Cable Curl
50x10x2
40x15,12
25x16
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6/8/2011

Box Squats
225x10x2
205x10x2
185x10

Super Setted with/ Lying Leg Curl
50x10
60x10x4

DB Lunges
35x10x5 each hand/each leg

Super Setted with/ Stiff Leg Deadlift
135x10x5

Leg Extension
105x10x5

Super Setted with/ Seated Leg Curl
130x10x5

Seated Calf Raise
255x10x5

Standing Calf Raise
275x10x5
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