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Old 06-08-2011, 09:44 AM   #2
Aurik
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Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,573
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
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Right now one of my favourite ways to progress is with Kroc Rows aka heavy DB rows. My progression scheme is easy.... since the gym doesn't have anything heavier than a 125lb dumbbell, I aim to get one more rep in a given week than I did last week.

For example, 2 weeks ago I did 15 reps (each hand). Last week I did 16 reps. Easy peasy progression scheme to follow.
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"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
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