Right now one of my favourite ways to progress is with Kroc Rows aka heavy DB rows. My progression scheme is easy.... since the gym doesn't have anything heavier than a 125lb dumbbell, I aim to get one more rep in a given week than I did last week.
For example, 2 weeks ago I did 15 reps (each hand). Last week I did 16 reps. Easy peasy progression scheme to follow.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz