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Old 06-08-2011, 09:37 AM   #3
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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It is kind of strange how aggressive people get over training dogma?
HIIT has it's place in fat loss and conditioning for sure.
LIT, I feel, is important for recovery. That is what I feel my dog walks are all about. For me at least.
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