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Old 06-08-2011, 09:17 AM   #2
MC
Six Million Dollar Man
Max Brawn
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
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MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
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No clue. I actually see benefits from both and have done both as a part of my training (more for cardiovascular health than for fat loss or cutting, although I am sure that day will come).

They are both beneficial and they both work, so I see no need to argue about either.
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