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Old 06-08-2011, 09:17 AM   #2
MC
Six Million Dollar Man
Max Brawn
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Join Date: Jan 2011
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No clue. I actually see benefits from both and have done both as a part of my training (more for cardiovascular health than for fat loss or cutting, although I am sure that day will come).

They are both beneficial and they both work, so I see no need to argue about either.
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