Thread: DocColossus 3.0
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Old 06-07-2011, 09:43 PM   #1404
DocColossus
Captain, Team 50'
Max Brawn
 
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
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Shortest workout ever today.

Biceps

Seated Bicep Curl Dropsets
Set1 200x10,170x8,140x6
Set2 170x10,140x8,125x6
Set3 140x10,125x8,100x6

Bis were smoked from 4hrs sleep last night, knew enough to walk away and train again another day.
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