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Old 12-09-2009, 04:05 AM   #22
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Default 9th Dec 2009 (Workout A - Day 2)

Workout and progression on track, as they should be, with sub-maximal lifts.

Cleans
45 x 10
95 x 6
120 x 3
140 x 3
140 x 3
150 x 1
120 x 7

Military Press
45 x 10
70 x 5
100 x 5
120 x 5
120 x 5
130 x 2
100 x 11

Squat
135 x 8
190 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 11

Again, skipped the assistance exercises, lunched out, so ....
Glad I am in India right now with nice weather in 60s. Heard from my friends in Ames that there's a snow storm blowing with already a foot deep snow, with more to come, and the temperature around -5 to -10F. The university had to close for a day for the first time in 3 years due to bad weather.

Ummm... as a footnote, I should add that as I go closer and closer to my max for the squat, I feel it more and more in the hams (although the quads get a nice workout too).

Last edited by kitarpyar; 12-09-2009 at 04:09 AM.
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