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Old 06-07-2011, 03:03 PM   #9
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,031
Training Exp: 5
Training Type: Strongman
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Good smashing and watch that lower back of yours, lift smart to lift long! Abwork have helped me with getting my lowerback/core stability up alot in a short time.

Golfballs are great for squeesing out knots, painfull as hell though haha
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