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Old 06-07-2011, 02:47 PM   #7
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Anello Deadlift Week 1

Deadlift
185x10
225x5
315x3
335x2
385x1

Rack Pulls
315x5
365x3
425x2

Seated Row
150x10
180x8
195x8

Leg Press
10 Plates x 10
14 Plates x 10
18 Plates x 8 couldnt fit any more

Plate Loaded Seated Curl - rest was dad doing his set
2 Plates and 5's x 8
2 Plates and 5's x 6
2 Plates and 5's x 4
1 Plate and 25 x 10

Standing Cable Crunch as Hanging leg raise
105x8x8x8.....BWx8x8x8

Done. Woke up this morning with a sore back - had to work through it though. Rack pulls were insanely hard for me, was like my back had lost it's confidence haha. Good workout on the whole, and I looked ahead - this program has me pulling 515 in 10 weeks !

So my back hurts a lot haha. At my waist, top of pelvis area on the left of my spine feels like someone punched me. Tried to roll it out with a tennis ball to no avail, hopefully it'll get better. The rack pulls were OMG hard for me. Started doing them conventional and had to switch to sumo to get the last set up. It felt like my lower back wouldn't bear the load :-(. Other than that pretty happy, I tried to do bent over rows for back work but my lower back was not tolerating that nonsense. I'm open to suggestions for my assistance work (or anything for that matter), hopefully get some videos up soon!
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