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Old 12-08-2009, 10:49 PM   #10
onetiredkris
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Location: North Hollywood, CA
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Back day

Deadlifts
225x 10
315 x 10
405 x 6
(deadlift is an area i need to improve on, i just dont want to hurt myself)

Widegrip Pulldowns-
160 x 15
200 x 12
220 x 11
240 x 8
260 x 8
160 x 12

Narrow grip/ palms in pulldowns
140 x 12
160 x 12
180 x 10
200 x 10
220 x 7

Bent over barbell rows
135 x 12
155 x 12
185 x 10
225 x 9
135 x 12

Hammerstrength highrows
90lbs a side x 12
115 x 11
135 x 10
160 x 10
180 x 7

Finished with some random row machine
150 lbs with a buttload of partial reps that are just aimed at my rear delts. 2 sets.

an ok day
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