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Old 06-07-2011, 06:10 AM   #8
Aurik
SFHW = Win
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Join Date: Apr 2011
Location: Near Dallas, TX
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If you're dead set on doing a 3 day a week split with a day rest between them, then you can probably set up some type of push/pull/legs routine to work. By push/pull/legs I mean something like this:

Push: Shoulders/Chest/Triceps
Pull: Back/Biceps
Legs: Well, legs is pretty self-explainatory.

So you could then do a
Monday: PUSH
Tuesday: PULL
Wednesday OFF
Thursday: LEGS
Friday: PUSH
SAT/SUN: OFF
Monday: PULL (you get the idea from here)
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