atm im working out 4 days a week 2 on 1 off 2 on with a 3day split
doing 1 muscle group twice a week and it alternates.
(work whole body 3 day split and on 4th day choose a muscle group to do twice a week)
dumbbell overhead presses
cable bicep curls
push downs for triceps
calve press (using leg press machine)
pec deck or cable flys
lat pull downs
#5 choose legs, or arms
but this week my legs hurt from last weeks squats so i thought i should do something else.
i ended up squatting though :*( but was curious if ok to work similar muscles next day.