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Old 06-07-2011, 03:07 AM   #3
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Quote:
Originally Posted by polak View Post
hey boys i been training with a friend and he had me do shoulders/arms yesterday he told me to do legs today but if they are still sore from heavy squats few days ago i should do chest/back.


how bad is it to work chest after a shoulder arm day?

my triceps and biceps arent sore though but my legs are still little bit messed up from squatting?

-cliffs
worked shoulders/arms yesterday will chest/back next day affect their growth?

i used google before i posted everyone says "ideally you should wait a day" but i feel like benching ><
Legs always ache for the longest because they are the biggest muscles, arms dont really get DOMS for long as they are a small mucle.

Personally i would either take the day off or Squat.

If you could give all the answers to Abaddons questions that would be a good help for any further advice you might want.

Carl.
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