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Old 06-06-2011, 11:10 PM   #10
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
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06/06/11

Crunch
8xBW +2kg

Squat
W, 62kg
2x8, 51kg

Stiff
1x12, 28kg

Bench Press
W, 65kg
2x8, 56kg

Pull Down
W, 74kg
2x8, 66,5kg


Calf Raise
W, 123kg
1x8, 107kg


Shrug
1x8, 69kg



Green numbers mean they're heavier than previous workout's.
BendTheBar, could you unlock the edit button on my second post so that I can apply this color format to that post?

still stuck in the bench press. never gonna rush trough a new cycle again, that's for sure
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