Thread: DocColossus 3.0
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Old 06-06-2011, 07:23 PM   #1403
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
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Today's workout

Chest
Strive Incline Chest Press 265x12,12,12,12
Upward Crossovers 22.5x15,15,15
Crossovers 37.5x15,15,15
Pec Deck 180x15,15,15,15

Shoulders
Seated OH Press 265x10,10,10,10
Behind the Back Lat Raise 25x10,10,10,10
Rear Delt Flys 120x15,15,15,15

Traps
Doc Rope Shrugs 100x25,25,25,25
UniCable Shrugs 100(each hand)x15,15,15,15

Core
Ball Crunch x25,25,25,25

Cardio
Elliptical 30min, level 8.

Motivated today, someone called me He-Man!
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