View Single Post
Old 06-06-2011, 05:45 PM   #103
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

6/6/2011

4:30 am 25 minutes moderate fasted cardio

Standing Dumbbell Shoulder Press
40x10x2

Standing Dumbbell Shoulder Press
35x15x2

Standing Dumbbell Shoulder Press
25x20

Standing Cable Side Raise
30x10x2

Standing Cable Side Raise
25x15x2

Standing Cable Side Raise
20x20

Standing Dumbbell Upright Row
40x10x2

Standing Dumbbell Upright Row
35x15x2

Standing Dumbbell Upright Row
30x16

Standing Bentover Rear Delt Raise
35x10x2

Standing Bentover Rear Delt Raise
25x15x2

Standing Bentover Rear Delt Raise
20x20

Standing Barbell Shrugs
225x10x2

Standing Barbell Shrugs
185x15x2

Standing Barbell Shrugs
135x20

Crunch With Dumbbell
+35x20x2

Crunch With Dumbbell
+25x30

Leg Lifts on Ground
20x2

Leg Lifts on Ground
30x1

20 minutes HIIT on treadmill
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote