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Old 06-05-2011, 12:49 PM   #19
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
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Just my 2 cents. My size and strength improved greatly once I overcame the "strict form" only mentality and started hitting my back movements with heavier weights and a different variations. Some of these lifts included Power Shrugs, heaving BB Rows and even Yates Rows from time to time.
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