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Old 06-05-2011, 08:57 AM   #2
BendtheBar
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Using the formula in this article, and rounding a bit, the rate of drug free muscle is:

Small boned (6.4 inch wrists)

--Year 1 = 12 pounds
--Year 2 = 6 pounds
--Year 3 = 3 pounds
--Year 4 = 1.0 pounds
--Year 5 = 0.75 pounds

Medium boned (7.0 inch wrists)

--Year 1 = 15 pounds
--Year 2 = 7.5 pounds
--Year 3 = 3.75 pounds
--Year 4 = 1.9 pounds
--Year 5 = 0.9 pounds

Large boned (7.5 inch wrists)

--Year 1 = 17 pounds
--Year 2 = 8.5 pounds
--Year 3 = 4.25 pounds
--Year 4 = 2.1 pounds
--Year 5 = 1.0 pounds

Note: Underweight individuals may appear to gain at a more rapid pace as their muscle size, bone density, etc. normalize.
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Last edited by BendtheBar; 06-05-2011 at 06:45 PM.
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