Originally Posted by BendtheBar
- Monday – Push
- Wednesday – Pull
- Friday – Legs
Legs may also be worked on Saturday if the trainee prefers to have an extra day in between deadlift and squat workout days.
You could also presumably still work Mon/Wed/Fri and just rotate the days to a Pull/Push/Legs order to give extra time between Deads and Squats and still leave weekends free if you wanted to