View Single Post
Old 06-05-2011, 08:26 AM   #2
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
  • Monday Push
  • Wednesday Pull
  • Friday Legs

Legs may also be worked on Saturday if the trainee prefers to have an extra day in between deadlift and squat workout days.
You could also presumably still work Mon/Wed/Fri and just rotate the days to a Pull/Push/Legs order to give extra time between Deads and Squats and still leave weekends free if you wanted to

Carl.
Carl1174 is offline   Reply With Quote