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Old 06-05-2011, 07:56 AM   #1
BendtheBar
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Join Date: Jul 2009
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Default Real Results 3 Day A/B Powerbuilding Workout

Real Results 3 Day A/B Powerbuilding Workout

by Bendthebar

While similar to the Real Results 2 day Strength and Muscle Building workout, this variation is performed 3 days per week using the following pattern:

Week 1

* Monday Workout A
* Wednesday Workout B
* Friday Workout A

Week 2

* Monday Workout B
* Wednesday Workout A
* Friday Workout B

The primary focus on this workout is on the 4 major lifts squats, deadlift, bench press and overhead press. This approach will allow a natural lifter to rapidly build muscle and gain strength without grinding away in the gym 5 days a week for 7 to 10 hours.

As with all Real Results workouts, the magic lies in progression. Never waste a set, always look to push yourself for one more rep.

Workout A
  • Squats 5 x 5-10
  • Bench Press 5 x 5-10
  • Pull Ups or Power Cleans 3 x 10
  • Barbell Curls 3 x 10
  • Weighted Situps 3 x 10-25
Workout B
  • Deadlift 5 x 5
  • Seated Overhead Press 5 x 5-10
  • Barbell or DB Rows 3 x 10
  • Dips 3 x 10
  • Calf Raises 3 x 10
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