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Old 06-05-2011, 07:45 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Real Results 3 Day Muscle Building Split Workout

Real Results 3 Day Muscle Building Split Workout

By Bendthebar

Not ready to make the move into a full blown fullbody workout quite yet? The Real Results 3 day split is a hybrid routine, and allows you to get the feel of a fullbody workout while keeping some aspects of modern steroid-era splits.

You will train legs and squats only once a week while focusing on the beach muscles chest, biceps and abs twice a week.

Monday Workout
  • Bench Press 3 x 10
  • Dips 3 x 10
  • Pull Ups 3 x 10
  • Barbell Curls 3 x 10
  • Weighted Situps 3 x 10-25

Wednesday Workout
  • Squats 3 x 10
  • Deadlifts 3 x 5
  • Seated Overhead Press 3 x 10
  • Leg Curls 3 x 10
  • Calf Raises 3 x 10-20

Friday Workout
  • Dumbbell Bench Press 3 x 10
  • Close Grip Bench Press 3 x 10
  • Barbell or Dumbbell Rows 3 x 10
  • Dumbbell Curls 3 x 10
  • Planks 3 x 60 seconds
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