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Old 06-04-2011, 02:54 PM   #8
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
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My legs work per week:

2x8 squat
1x8 stiff
2x8 deadlift

Warm ups not listed.

In 50 days now, my thighs are 1cm bigger, training 2 days per week.
That's just as much (or even more) than I used to grow with spit routine, working up to 15 sets per leg workout.
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